Kegel

Dr. KEGEL: MEN’S SEXUAL HEALTH

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What is Dr. Kegel app?

Kegel exercises are simple and effective exercises aimed at strengthening the Pelvic Floor muscles. This helps to prevent and deal with Premature Ejaculation, Erectile Dysfunction and other sexual and overall health issues. We have packed Kegel exercises into a systematic app to help men keep their health in a perfect condition.

Scientifically Proven Benefits

Increase sex lasting

Improve erectile strength

Enhance and intensify orgasms

And That’s Not All! Scientists also claim about:

Potential for multiple and no-ejaculatory orgasms

Boosted libido

Prevented prostatitis and hemorrhoids

Increased self-confidence

Increased bladder and bowel control

Strengthened core and lower body muscles

Scientific Facts for Kegel Exercises

82,5% of patients who suffered from premature ejaculation have increased their sex lasting by 253% in 2,7 months of Kegel exercises. They were tested 6 months later and the result was the same

National Center for Biotechnology Information

https://www.ncbi.nlm.nih.gov/

App Features

Main Training Program

Zero to hero ultimate plan

Main training program consists of an effective 12-month daily training plan. It’s aimed at concentrated training of the Pelvic Floor muscles. These training sessions include a huge number of different exercises with increasing difficulty, so you won’t get bored.

Exercise anywhere

A key feature of these exercises is that you can do them unnoticeable to the others: while standing in the line, lying on the beach or sitting in the office. Just start your training and a special tuned vibration will tell you how to perform the exercises correctly.

Kegel Fitness

Comprehensive sexual muscle workout

Kegel Fitness module includes special fitness exercises that strengthen not only pelvic floor muscles in an additional way, but also core and lower body muscles, which also play an important role in sexual and overall health. Different training program for every day of the week is beginner-friendly. The exercises are easy to perform at home and their difficulty increases as you progress.

Personal trainer on your phone

There is a special video & audio instructions for each exercise from our trainer. With their help, you can be sure that you will perform the exercise correctly.

Combine Kegel Fitness and Main Training Program to multiply the effect of your workouts.

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Daily Challenges

Test Your Willpower & Improve Health at the Same Time

A team of specialists has spent more than 200 hour for studying researches from the National Center for Biotechnology Information to form a set of effective challenges that affect the human body the most. By completing these challenges daily you will form powerful, useful habits that will help you improve your sexual and overall health in a shortest possible time.

Progress Tracker

Monitor Real Training Effect

Take regular muscle measurements
See how your muscles become stronger
Increase your motivation and achieve greater results.

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Frequently Asked Questions

What do Kegel exercises give?

• Increased sex lasting
• Improved erectile strength
• Enhance and intensify orgasms
• Potential for multiple and no-ejaculatory orgasms
• Boosted libido
• Increased self-confidence
• Prevention of prostatitis and hemorrhoids
• Increased bladder and bowel control
• Strengthened core, legs and buttocks muscles

How to find the right muscles?

Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. Those muscles you just used are the right muscles.

How to prepare for the exercises?

Empty your bladder and you're good to go.

What are the nuances?

While doing the exercises, your glutes and abdominal muscles may automatically tense up. Try to control this. During the pelvic floor muscles tension, the other muscles should be relaxed: so you will avoid a muscle strain and spasms.

How long does it take to train?

You will see the first results in a month and a half of regular training. Exercise twice a day or more for high efficiency.

How to perform the exercises?

These exercises can be performed unnoticeable. Take a comfortable position. Doesn’t matter sitting, lying or standing, just not while walking. Remember to breathe. Otherwise, you will get tired faster, and the benefits of such exercises will decrease.